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April 2, 2015 @ 7:45am
I love spring. It is a time for renewal, growth and change. It is a time for coming back to those New Year’s resolutions that may have slipped in March. Remember you can start again as many times as you need. So how can you be your best self, renew, grow and change? Make a short term commitment and if you falter, just come back and start again with no judgment.
February 3, 2015 @ 11:48am
Health and fitness have always been very important to me. In 2011, I made the choice to commit to weight training and cardio conditioning 3 times a week. In 2013 I began Hot Yoga, for the 5th time. I have been practising yoga for 15 years off and on, but made the choice to practice at least 2 times per week. As well I have always exercised since my basketball day’s way back in high school. However, I was lacking consistency. So I made the decision to make HEALTH a priority.
January 23, 2015 @ 8:02am
A study in the American Journal of Epidemiology found that guys who drank five or more glasses of water had only a 46 percent chance of having a fatal heart attack, and women had only 59 percent risk, compared to people who drank two or less glasses of water daily.
June 17, 2014 @ 12:34pm